CELEBRATING WORLD HEALTH DAY
30% OFF
ON MY PERSONALIZED PROGRAM
USE CODE HEALTH30 IN THE CHECKOUT
*VALID UNTIL 8PM ON APRIL 08 (GMT)
HURRY 2 DAYS ONLY!
End of Month Sale!
15% OFF
ALL MONTHLY & 3-MONTHLY SUBSCRIPTIONS
USE CODE DR15 IN THE CHECKOUT
*VALID UNTIL MIDNIGHT ON MARCH 1st.
GET UP TO 45% OFF.
LIMITED TIME ONLY.
TRANSFORM TODAY🔥
WHAT YOU GET
✓ Customized Training Program
✓
Personalized Meal plan
✓
Video Demonstrations for every exercise
✓
Weight Logging & Tracking Tool
BONUS!
✓
Exclusive Members App
✓
Email Support
✓
Private Facebook Group
✓ Exclusive In-App Video Library
re-set
after the summer
Get back on track if you lost your way while enjoying the summer sun. A time to reevaluate, review your goal and make sure your diet is on point.
END OF SUMMER SALE | 25% OFF!
Get a flexible plan thats designed specifically for you and your busy lifestyle.
THE PROFLEX
TRANSFORMATION PLAN
Built for your life
✔ Personalised meal plan simple & flexible
✔ Fortnightly check-ins to stay accountable and on track
✔
Proflex app with recipes, meal plans & progress tracking
✔ Private community with weekly challenges & support
✔ Home or gym workouts that fit your schedule
✔ 1-1 Accountability coach for support
PROFLEX SQUAD TRANSFORMATIONS
WHAT DO YOU RECIEVE?
CUSTOMISED
WORKOUT PROGRAMS
Personalised workout programs designed for you.
Tell us your physique goals, level of fitness and experience and leave the rest to me. We will design your program, in a way that constantly changes to keep you
motivated and engaged as you
transform your body.
I take flexibility and freedom into consideration when making these programs, as I want this to
fit into your schedule without seeming like a chore.
for Males & Females
CHOOSE YOUR FITNESS GOAL
WORKOUT LOG & HISTORY
ALL Experience & Fitness LeveLS
Videos Of Every Exercise
PROGRESS TRACKER
PERSONALISED
NUTRITION PLANS
Meal plans do not have to be boring and tasteless!
Tell me your food
preferences or allergies, and I’ll create a plan you
love
with delicious, goal-focused recipes and a shopping list so you know exactly what to buy.
No need to count calories or macros, just follow the plan,
trust the process, and enjoy quick, easy meals perfect for busy people.
FOR MaleS AND FemaleS
MATCHED To Your Goals
Updated Regularly
DINE IN OR
DINE OUT
RANGE OF DIET OPTIONS
TASTY AND HEALTHY
BLACK FRIDAY SALE
Get UP TO 60% off a fitness & meal plan made for you!
DON'T MISS OUT, LIMITED TIME ONLY.
NEW Weekly Special Offer
Only $1 A Day for a fitness & meal plan made for you!
Don't miss out, limited time only.
Being healthy isn’t just about keeping fit, it means looking after your mental health too.
Don't miss out on this SPECIAL OFFER. For a limited time only.
YOU'LL ALSO GET...
EMAIL SUPPORT
EXCLUSIVE COMMUNITY GROUP
BONUS! MEMBERS-ONLY WEB APP
With the convenience of your programs being on a Web-App, I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use or in the gym, your programs will be in your pocket!
CLIENT Testimonials
Hey I’m
SHAYNE ROWLAND
I want all of my clients to be their happiest, most confident, and sexiest selves!
If falling off track and gaining a bit of weight sounds familiar, let me assure you… it happens to everyone, I've been there before and I know exactly how to get out of it,
Yo-yo dieting lifestyle can affect anyone. I struggled too! For years, I was unhappy with myself. I lacked confidence and had little hope it could change. But one day, I got to the gym and started my transformation!
Truthfully, it was rocky to start. I wasn't sure what to do, how to do it, or what to eat! I took a lot of time educating myself and figuring out how to become the best version of myself! Now I'm driven to help my clients do the same thing!
NEW YEAR SALE 10% OFF!
USE CODE: JANUARY10 WHEN YOU CHECKOUT TO CLAIM THIS OFFER!
END OF YEAR SALE 20% OFF!
USE CODE: NEWYEAR20 WHEN YOU CHECKOUT TO CLAIM THIS OFFER!
WHAT ARE YOU WAITING FOR?