CELEBRATING WORLD HEALTH DAY
30% OFF
ON MY PERSONALIZED PROGRAM
USE CODE HEALTH30 IN THE CHECKOUT
*VALID UNTIL 8PM ON APRIL 08 (GMT)
HURRY 2 DAYS ONLY!
End of Month Sale!
15% OFF
ALL MONTHLY & 3-MONTHLY SUBSCRIPTIONS
USE CODE DR15 IN THE CHECKOUT
*VALID UNTIL MIDNIGHT ON MARCH 1st.
GET UP TO 45% OFF.
LIMITED TIME ONLY.
TRANSFORM TODAY🔥
WHAT YOU GET
✓ Customized Training Program
✓
Personalized Meal plan
✓
Video Demonstrations for every exercise
✓
Weight Logging & Tracking Tool
BONUS!
✓
Exclusive Members App
✓
Email Support
✓
Private Facebook Group
✓ Exclusive In-App Video Library
re-set
after the summer
Get back on track if you lost your way while enjoying the summer sun. A time to reevaluate, review your goal and make sure your diet is on point.
END OF SUMMER SALE | 25% OFF!
LOSE WEIGHT, FEEL CONFIDENT
Without Giving Up the
Foods You Love
Get a flexible plan thats designed specifically for you
and your busy lifestyle.
PERSONALISED
1-1 COACHING
Built Around You
✔ Your own personalised plan built around your routine, goals, and food preferences without calorie tracking.
✔ 1-on-1 accountability coach to support you, adjust your plan, and help you stay on track when life gets busy.
✔ Simple, enjoyable meal plans built for real life. Food you actually like, that fits your lifestyle and your family. Comes with meal swaps, dine-in/dine-out guides
✔ Access to our full recipe library so you never get stuck eating the same boring meals. New ideas that suit your tastes, goals, and family needs.
✔ Progress tracking so you actually see results and stay motivated.
✔ Optional home or gym workouts designed to fit your time, goals, and energy levels
✔ Fortnightly Check ins to make sure you're always making progress.
✔ Simple shopping lists + flexible nutrition options (like dairy-free, gut-friendly, or family-style).
✔ The Proflex app with video demos, your full plan, and tracking tools. (Everything in one place).
✔ Weekly challenges and cash prize draws to keep things exciting and push you to stay consistent.
✔ Private Proflex Community for others just like you who get it, support each other, and celebrate your wins with you.
New Title
PROFLEX SQUAD TRANSFORMATIONS
WHY JOIN
PROFLEX HEALTH?
FLEXIBLE Nutrition
It's no secret nutrition is a key factor in weight loss and a healthy lifestyle. The biggest challenge my clients face is binge and overeating. You can't out exercise a bad diet. With Proflex Health we make nutrition plans with the foods you enjoy so it's easy to stick to and makes losing weight feel a lot easier.
Consistency and Structure
Having structure with your health and fitness is the difference of getting results or not. That's why we are Proactive with by having a plan to follow. That way you know exactly what to do to get results.
SUPPORT & accountability
Many of our clients that came to work with us have already tried to lose weight and tone up a number of times, doing a number of different diets/programs/challenges. The missing link is support. With Proflex Health we pride ourselves on support.
You have access to support whenever you need it to give you the guidance you need on your journey.
WHAT DO YOU RECIEVE?
CUSTOMISED
WORKOUT
PROGRAMS
Personalised workout programs designed for you.

Tell us your physique goals, level of fitness and experience and leave the rest to me. We will design your program, in a way that constantly changes to keep you
motivated and engaged as you
transform your body.
I take flexibility and freedom into consideration when making these programs, as I want this to
fit into your schedule without seeming like a chore.
for Males & Females
CHOOSE YOUR FITNESS GOAL
WORKOUT LOG & HISTORY
ALL Experience & Fitness LeveLS
Videos Of Every Exercise
PROGRESS TRACKER
PERSONALISED
NUTRITION PLANS
Meal plans do not have to be boring and tasteless!
Let me know what your
food preferences or allergies
are if you have any and I will make sure you receive a meal plan that you love! With our experience and knowledge. We will design your
meal plan with
delicious recipes
so that you know exactly what to eat to reach your goals.
I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! You just
trust in the process
and get results by staying consistent and patient! We provide a shopping list, so you will know exactly what to get at the supermarket.
Quick and easy recipes that are the perfect solution for busy people wanting to lose weight and tone up.
FOR MaleS AND FemaleS
MATCHED To Your Goals
Updated Regularly
DINE IN OR
DINE OUT
RANGE OF DIET OPTIONS
TASTY AND HEALTHY
BLACK FRIDAY SALE
Get UP TO 60% off a fitness & meal plan made for you!
DON'T MISS OUT, LIMITED TIME ONLY.
NEW Weekly Special Offer
Only $1 A Day for a fitness & meal plan made for you!
Don't miss out, limited time only.
Being healthy isn’t just about keeping fit, it means looking after your mental health too.
Don't miss out on this SPECIAL OFFER. For a limited time only.
YOU'LL ALSO GET...
EMAIL SUPPORT
The fitness journey can be complex and with that, comes questions! I am here to help out and answer any questions you may have about your program. Please send through your queries and I will respond to you as soon as possible! I am here to ensure you feel supported through this journey to reach your fitness goals!
EXCLUSIVE COMMUNITY GROUP
Be part of a community that supports and encourages one another to achieve their goals! Share your stories and tips with fellow gym goers as we are all looking to improve in certain areas. Whether you are spectating in the group or actively commenting and asking questions, your presence is welcomed by us all!
BONUS! MEMBERS-ONLY WEB APP
With the convenience of your programs being on a Web-App, I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use or in the gym, your programs will be in your pocket!
Testimonials
Hey I’m
SHAYNE ROWLAND
I want all of my clients to be their happiest, most confident, and sexiest selves!
If falling off track and gaining a bit of weight sounds familiar, let me assure you… it happens to everyone, I've been there before and I know exactly how to get out of it,
Yo-yo dieting lifestyle can affect anyone. I struggled too! For years, I was unhappy with myself. I lacked confidence and had little hope it could change. But one day, I got to the gym and started my transformation!
Truthfully, it was rocky to start. I wasn't sure what to do, how to do it, or what to eat! I took a lot of time educating myself and figuring out how to become the best version of myself! Now I'm driven to help my clients do the same thing!
NEW YEAR SALE 10% OFF!
USE CODE: JANUARY10 WHEN YOU CHECKOUT TO CLAIM THIS OFFER!
END OF YEAR SALE 20% OFF!
USE CODE: NEWYEAR20 WHEN YOU CHECKOUT TO CLAIM THIS OFFER!
WHAT ARE YOU WAITING FOR?